Training memory for experienced lifters. Bring your program or generate one. It holds the reasoning behind every decision you make — across blocks, not just sessions.
You've been lifting for years. You know how to train.
But every time you start a new block, you're back in the spreadsheet — scrolling through old tabs, trying to remember what volume you ran, which exercises you swapped, and why you changed your split.
You forget that 20 sets for quads was too many last time. You forget you switched from hack squats to belt squats because of hip tightness. You forget you were supposed to try a different progression scheme this block.
Your spreadsheet holds the data. But it doesn't hold the reasoning.
That's the gap.
You made decisions last mesocycle for a reason. Fire Your Coach holds that context — what you planned, what you changed, and why — so the start of every new block picks up where the last one left off.
Slept four hours. Gym is packed. Only have 30 minutes. Fire Your Coach adjusts your session to preserve the training stimulus without you having to re-plan on the fly.
Volume drifting toward pressing? Posterior chain falling behind? Fire Your Coach tracks the balance across blocks — not just within a single session — and flags it before it becomes a problem.
Fire Your Coach doesn't replace your judgment. It doesn't take over your programming decisions.
It gives you the one thing no tracker, spreadsheet, or app has ever provided: longitudinal awareness of your own training decisions.
A training partner with perfect memory.
Import your existing program as a CSV, or let Fire Your Coach generate a structured mesocycle based on proven training methodologies. Your programming, your decisions, your way in.
Fire Your Coach orients each session based on where you are in the mesocycle, what happened in previous sessions, and what your intent was when you set this up.
Tired? Short on time? Equipment unavailable? Make adjustments mid-session. Fire Your Coach records the deviation and preserves the reasoning — so future sessions account for today's reality.
At the end of each block, Fire Your Coach surfaces what it learned: what volume worked, where balance drifted, what you changed and why. The next mesocycle starts with full context instead of a blank slate.
"Anyone else spend more time planning their training than actually training?"
We built Fire Your Coach because we kept asking ourselves the same question. Closed beta is open for experienced lifters who want to stop re-solving the same programming problems every block.
No. Use Strong or Hevy for set-and-rep logging. Fire Your Coach operates at the mesocycle level — it remembers your programming intent across blocks, not your individual sets.
It can generate a starting mesocycle if you don't have a program ready — but that's the entry point, not the product. The product is what happens next: remembering your intent, adapting your sessions, and carrying context forward across blocks. Most users who start with a generated program are customizing it by week two.
That's exactly who this is for. Import your program as a CSV. Your spreadsheet holds the numbers — Fire Your Coach holds the reasoning.
Yes. Fire Your Coach is local-first. Your training data stays on your device in a local database. No cloud sync required. No account needed during beta.
Free during the closed beta. Pricing will be announced before general availability.
Those apps own your programming — they generate and control the plan. Fire Your Coach doesn't. You bring your own program or generate a starting point, then make it yours. The difference is what happens over time: they reset every cycle. Fire Your Coach remembers every decision you made and why.
The question is whether you'll remember it when it matters.